Keith 4 x 300m ; Steve 5 x 600m

Yesterday Keith ran 4 x 300m efforts. Splits: 60,60,57,59. Keith looking on track for a 1500m in 4:59 or better when track resumes.

Steve ran 5 x 600m XC efforts Splits: 1:51,1:51,1:52,1:51,1:52. Steve likewise looking good for when track resumes.

Most of Australia is gripped by a heat wave this week. All running getting done early in the morning. Temperatures are 40 degrees plus until Saturday at the earliest. Minimum is 20 degrees plus.

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