Steve 3 x 1500m ; Keith 1200m, 800m, 1000m, 200m

This morning Steve in Sydney, Keith in Bemboka.

The sets:
Steve: 3 x 1500m along Sydney Harbour foreshore. Splits: 5:24, 5:13, 5:16
Keith: 1200m, 800m, 1000m, 200m at 3:31-3:40/km, slower on uphill sections of gravel road.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more