Steve 4 x 600m XC efforts, 400m reovery ; Keith 1500m set 100m,200m,300m,400m,400m,300m,200m,100m

This morning early Steve ran 5 x 600m efforts at Stromlo XC circuit. Splits: 1:52,1:51,1:53,1:53. It dumped a load of rain overnight during a thunderstorm making the track soft and lush. When I looked at the track mowers were cutting the track. The surface looks great but it's not fast.

Keith is the one who can complain about his training patch in Bega. Long grass makes it difficult to know where to run. His 1500m specific set of 100m,200m,300m,400m,400m,300m,200m,100m was done at 3:22/km-3:30/km pace. Starting to look good for Keith.

I'll try to get my 600m set done tomorrow early.

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