Steve 3 x 1500m XC Intervals

Yesterday morning Steve ran 3 x 1500m XC intervals. Splits: 5:14,5:16,5:21 (final effort on different part of track, annoying birds).

Keith had to abandon his session due to thunderstorms that rolled through and continued all night.

I've had a reset over the last fortnight. Just long runs very early in the morning to escape the heat of this run of 40degree+ temperatures. Volume is over 130km this week.

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