Steve Stromlo XC Stepdown Intervals 2000m,1500m,1200m,800m,400m ; Keith in Bega

Steve early this morning at Stromlo. Steve away for the weekend, snuck the Saturday set in today.

The set: 2000m 7:25, 1500m 5:17, 1200m 4:17, 800m 2:41, 400m 77. Overall better paced and quicker than 5 days ago. We will fit in around 10 of these type sets on both grass and track before Australian Masters Athletics Championships in Melbourne in late April. My flights and accommodation are now booked for those.

Keith in Bega ran 3 x 3 minute efforts with 2 minutes jog recovery on grass track along with warm up and 5 x 100m strides.

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