Stromlo XC Intervals 3 x 600m, 2 minutes recovery ; Keith in Bega 800m,1000m,800m

On Thursday Steve and I ran 3 x 600m XC intervals at Stromlo with 2 minutes recovery. Splits: 1:55,1:52,1:50.

Keith in Bega ran 800m 3:01, 1000m 3:43, 800m 3:01 on grass track.

Track resumed with ACT Masters as well. I was on duty helping out.

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