ACT Masters Track 1500m, 3000m ; Weekend Ketchup

Track on Thursday evening at Woden gave Keith an opportunity to post a time in his 2019 event 1500m. Result was a clear win in 5:05 and within reach of his goal 4:59. I ran an easy 3000m in 10:24.

Steve is in recovery mode from a 10km road race last weekend. Light sessions on Thursday and Saturday at Stromlo. I ran a steady 28km on Saturday morning at Stromlo with Jen and Steve. Gabe and Maria ran 5 x 3 minute efforts with 1 minute recovery. I was pacemaker.

The postponement of the ACT Masters 5000m championship has enabled Steve and myself to reset the program again with a peak planned in April. February will be mostly high volume, low intensity.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more