ACT Masters XC Handicap Isaacs Ridge 7km 24:48

Sunday morning spent at Isaacs Ridge for the ACT Masters XC handicap 7km. Course was mostly flat along an aquaduct with 3 sharp climbs, two steep descents (one rocky, near un-runable) plus some concrete ditches that needed caution. I ran the course twice, first in 4:00/km, second near flat out in 24:48 and 95% age standard. Jogging in between 7km laps made 15km for the morning. Easy 6km recovery run in the afternoon.

Once again no niggles and feeling very good out there. If I pull up well from this I'll be able to resume sessions and track racing in the next week or two.

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