Steve 3 x 1500m XC Intervals ; Keith 3x90sec,4x60sec,5x30sec

This morning at Stromlo Steve ran 3 x 1500m XC intervals. Splits: 5:12,5:11,5:12.

Keith from Bemboka ran 3 x 90 sec, 4 x 60 sec, 5 x 30 sec intervals with equal recovery, speed quick and variable due to terrain.

I ran an up tempo hilly 6km with Millie the border collie very early. At 8am 8km tempo with Helen and Maria at Stromlo. In the afternoon an easy recovery run.

Tomorrow a long recovery run.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more