Steve 3 x 1500m XC Intervals ; Keith 3x90sec,4x60sec,5x30sec

This morning at Stromlo Steve ran 3 x 1500m XC intervals. Splits: 5:12,5:11,5:12.

Keith from Bemboka ran 3 x 90 sec, 4 x 60 sec, 5 x 30 sec intervals with equal recovery, speed quick and variable due to terrain.

I ran an up tempo hilly 6km with Millie the border collie very early. At 8am 8km tempo with Helen and Maria at Stromlo. In the afternoon an easy recovery run.

Tomorrow a long recovery run.

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