Stromlo XC Intervals 3 x 600m ; Keith 4 x 250m hills

Yesterday very windy with raised dust storms. Not so in the morning when Steve and I did our running at Stromlo.

Steve ran 3 x 600m efforts with 2 minutes recovery in 1:57. I ran 17km including a 3000m tempo run.

In Bemboka Keith ran 4 x 250m hills in the worst of the weather. Splits: 59,57,55,53.

We will be skipping track this week to do a session or long run on Thursday morning.

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