Stromlo XC Time Trial 1500m 4:34.3

Tuesday morning 1500m time trial at Stromlo XC circuits. Weather cold, no wind, heavy dew on grass, sun just coming up. The set: Warm up, 5 x 100m strides, 500m 1:28, 500m jog, 1500m time trial 4:34.3, warm down.

Splits today: 1:26.8,1:40.3,1:27.2=4:34.3. Splits 22 April: 1:26.0,1:37.5,1:28.8=4:32.3. My final 500m continues to improve, not working hard enough first 1000m today. Another great run.

At lunch a 10km recovery run, 17km for the day, 131km last 7 days (that's too much, easy day coming). I could get lucky with the weather early tomorrow morning, heavy rain and storms expected for Wednesday and Thursday. Next set scheduled is an 8000m XC run at Stromlo.

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