Trails Tempo Run 14km

Wednesday morning trails run out and back on the Pipeline track of 14km. Pace started at 5:00/km working down to low 4:00s/km. Weather foggy and cool. It was my first run to the limit of the trail exactly 7km from the normal start.

Next set early tomorrow morning, possibly a time trial. Weather starting to close in tomorrow for a couple of days.

I am back to work today after a 5 week break. Working from home as most of us are. Contact by phone or video. Work IT not quite set up for me yet.

This afternoon an easy 3km to make 17km for the day, 122km for the week. Tomorrow will be the end of this 10 week high volume training block. Only small changes are made in the next 10 week training block. Biggest change is a dedicated hills session.

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