17km incl Maximum Threshold 5.5km Hill Effort

Main session for the day done at lunch, a 5.5km maximum threshold hill effort down to and along the beach and back with Milli the Border Collie. I feel like I've done enough fast paced hills (both up and down) to be ready for City2Surf 14km mass participation road race this Sunday. In the morning an easy 7km. In the afternoon a short recovery run.

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