City2Surf Race Taper Commenced

Having reached my 130km training target for the week I commenced my taper back down to 120km and around 85km in the days before City2Surf 14km mass participation road race on 14th August. After a couple of steady running days I'll recommence some race pace sessions. This morning 10km steady including one steep climb, short flat run in the afternoon.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024