Morning Run 10km Tempo : Steve 2 x 1km : Goodbye Cubby Houses

Morning run of 10km along the coast all at tempo pace. A warm up of 10 x 200m strides along the beach. I extended the run on a hill loop, then photo OP of a controlled burn of driftwood, 17km for the morning. Steve ran 2 x 1km in 3:18,3:13.

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