Steve 15km including 5km Kick Down : Hill Loop, Maximum Threshold 5.5km Hills

Morning run of 15km by the lake for Steve. After a steady 10km Steve increased the pace over the final 5km. Splits: 3:48,3:51,3:46,3:43,3:37. Things looking good for his upcoming Half Marathon. I ran a solid hill loop followed by a 5.5km maximum threshold run by the ocean including a steep 1.5km hill to finish. An afternoon warm down to make 17km for the day. On Wednesday a set of long beach intervals at low tide.

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