Steve 3 X 2km : Criterium Track 17km : Spring is Here Early

Morning set for Steve of 3 X 2km. Splits: 7:37,7:41,7:31. I ran around a criterium track for 17km as I waited for the car to be serviced. In the glorious hot sun a revelation...spring is here early and I'll be swimming in the ocean soon if the basking seals move on. One seal at Bar Beach, One seal at Cemetery Beach, One seal at Wagonga Board walk.

Comments

Popular posts from this blog

Long Intervals

Surf Beach Tempo Run 14km ; Training Plan, Racing Update Australian Masters Athletics Championships 2024