Morning Beach Run incl 1500m Hill

Early morning run down to the beach and back including a 1500m hill effort to finish. Humid with a sea mist burning off quickly. After the run an outing to another beach with the dog. Saturday morning Parkrun as intervals (4x800m,220m jog recovery). Weather expected to be hot and sticky again.

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secret blog for killing track and Parkrun PBs Sunday 8th February ; active recovery. congratulations to all who did get around the course in somethimes challenging conditions. and bagged some well deserved medals.

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