Morning Long Intervals 4 x 1km, 2 x 2km Hills

Morning run down to the beach and back including 4 x 1km efforts on the beach at low tide with 2 x 2km Hill efforts to finish. Weather cool and cloudy, a breeze on the coast to counter the humidity. At lunch a long recovery run. Today marks 40 weeks of base training in this cycle, 124km this week. It's my ON week with slightly lower training volume, lots of long intervals including hills. I'll see if I can run a fast time trial or Parkrun in a few days.

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