Morning Runs 2 x 1km, 2 x 1500m Hills

Morning runs before some rain and storms. First run on grass through the golf course then return up the 1500m hill still on grass. Second run down to the beach and back including 2 x 1km efforts on packed beach sand, return on bitumen 1.5km hill adjacent to the golf course. In the evening a warm down run along the coast.

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