Morning Run incl Short Time Trial : Steve 3 x 500m

Morning run including a short progressive effort on a bitumen criterium circuit. Started the effort at 3:30/km increasing the speed to finish at 2:48/km. Steve ran at Stromlo XC circuit 3 x 500m (1:31,1:30,1:28). Parkrun Bathurst for Steve on Saturday, Parkrun Hushisson for me. Post set warm down at the beach.

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