Short Hill Intervals 10 x 200m : Steve 3000m Track 10:12

A late start to the day with rain,storms and wind passing through overnight and into the morning. When it cleared a set of 10 x 200m short,steep hill intervals with jog back recovery. It started raining again after I finished running for the day. Steve ran 3000m at track in 10:12, 2nd with a closing 77 second lap after a solid start. His poor weather was earlier in the day.

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