Steve 2 x 1km : 2 x 1km Beach Intervals, 1 x 1500m Hill

Morning run down to the beach and back with the dog including 2 x 1km beach intervals, 1 x 1500m hill effort. Beach was firm packed sand, fast at dead low tide. Post run coffee at the Marina.
Steve ran 2 x 1km efforts at Stromlo XC circuits. Splits:3:07,3:06.

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