Secret Blog for Killing Track and Parkrun PBs

This morning a very early 8km run including a stop at the local lookout across the road before heading off on a shopping trip. Back at home a chance to catch up with friends who have been doing all things Christmas and family in recent weeks.. in the afternoon after the thunderstorms passed I ran a maximum threshold run on my hill loop.

This morning a solo threshold run from the bay to Bar beach and return. Weather cool to warm with a steady breeze coming off the bay.

Last evening a road trip towards Parkrun panboola wetlands. It was raining when I left home, this morning sunny and cool, no sign of rain.parkrun went better than expected with another run quicker than the previous week and finished 2nd across the line, in 19:15,  also another improvement week on week while holding my maximum threshold for the entire run.

Morning 6.5 km warm up Run under cloudless skies, almost everyone at the beach today. This evening I will head out for a second run to be done as a hilly maximum threshold hill loop.

This morning a local 3km warm up Run under cloudy skies and light drizzle. In the afternoon a maximum threshold run on my hill loop. Where I held maximum threshold for the entire run.I ran the hill loop as planned in the afternoon and felt great again running out there and important for me to keep this session going with racing to start again in March with the Australian Masters athletics Championships coming up very soon. The afternoon run done in windy conditions, still similar to my recent erfforts. Next solid session will be done with my regular training partner on Friday.

After two days of maximum threshold runs at Parkrun panboola wetlands and a nother with my training partner today is a scheduled recovery day. This morning an 8km run from home. Weather mostly sunny although windy at times with a cold blast still persisting as it has done in recent days.

This morning a drive south to run with my training partner, weather cool to cold, not a cloudy in the sky.

This morning a road trip to parkrun panboola wetlands. Weather windy and sunny.

Early morning road trip south to run with the local running group.weather full sun, no wind, water temperature a delightful 20 degrees.

This morning up before dawn for a 6km run from home before heading to Narooma for shopping  with large crowds expected to arrive for the Christmas break. Tomorrow morning I will join the local running group for an easy social run.

This morning a 9 km run from home after overnight rain, weather full sun, no wind. Next hard session on Friday weather permitting.

Some rain overnight clearing to a cloudy cool morning with a highlight being seeing a mating pair of lyre birds just across the road.in the afternoon it was raining here again, I got out there for a maximum threshold run on my hill loop in my quickest time on the course.

All runs done from home today after the hard session yesterday.This morning a steady 5km run. Weather cloudy after overnight rain, warm winds from the north.

This morning an 8km run from home including a maximum threshold run on my hill loop. Weather cool to very warm, full sun once it rose heating things up very Tomorrow a road trip south to run with my training partner.