local 7km run ; long warm down .
Early morning start to the day with rain overnight and Thunderstorms out to sea and storm cells still active at dawn.tkm for the morning session followed by a long warm down.
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sunny day weather great local Run day
This morning up early for a run from home. All the storms from yesterday have cleared off and the sun high in the sky already.. After the fast running yesterday Today and easy running recovery day.
overnight rain ; road trip ; long training tun
Lots of rain overnight along the coast, this morning a trip south to get in a long run with my training partner. Weather cool, humid, light drizzle at times.
repeat Yesterday: Morning maximum threshold run : Glasshouse Rocks Beach Intervals 2 x 3km
Early morning 6km maximum threshold run from home before heading to Glasshouse Rocks Beaches for a set of 2 x3km beach Intervals racing Munchkin the Border Collie. Weather cool and cloudy.
Cold Morning : 2km Maximum threshold run. : Glasshouse Rocks Beach Intervals
This morning I started the run just in time to witness the remnants of the overnight aurora during my maximum threshold effort from home out and back before heading to Glasshouse Rocks Beaches for a set of 2 x3km efforts racing Munchkin the Border Collie at dead low tide. Weather cool to warm, no wind. Tomorrow a nother trip south to run with my training partner.