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secret blog for killing track and Parkrun PBs Wednesday February 25th

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Today another trip south to Narooma for shopping, weather windy. In the afternoon I ran a maximum threshold effort on my regular hill loop and felt great throughout.
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secret blog for killing track and Parkrun PBs

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This morning a run from home at full gas in the dark along my boulevard and back while I waiter for first light to appear it is only days away until I head to Canberra for the Australian Masters athletics championships.
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