Local Runs: Warm Up 10km Hill Loop ; 8km Warm Down ; Tour de France Watching ; Boulogne - Sur- Mer

All runs done from home today starting with a short warm up followed by a solid effort on my hill loop. Weather Cloudy, cool, the sun didn't come out from the clouds until mid-morning and had lunch at the Boat Shed cafe

. I spent all evening watching tour de France made more exciting with wind and echelons forming in the peloton along with the usual crashes. The stage this evening is to Boulogne-Sur Mer with my last visit there in 2012 when the stage was won by Peter Sagan. That day I ran 18km before the stage, much of it along the hilly course.