Glasshouse Rocks Long Beach Intervals 3 x 4km ; 3km Warm Down ; Tour de France Watching

Pre-Dawn trip to Glasshouse Rocks for a set of 3 x 4km Beach Intervals racing Munchkin the Border Collie at low tide. Weather cool, light winds. Back at home a 3km warm down. Another Great Stage in Tour de France last evening with great aerial views of Puy de Dome. I was lucky to be climbing Puy de Dome in 2011 when The Marathon des Puys in Clermont-Ferrand, France was in progress.

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