Local Warm up Run 6km ; 2 x One Mile Hill Efforts ; 3km warm Down ; Tour de France Watching Individual Time Trials

Another all nighter watching the tour de france Individual Time trials in Caen. Some big shifts in the standings now with losers and winners. Next stage tonight with Bayeux to Vire Normandie. This morning I ran 6km as a warm up for 2 x One Mile Hill Efforts with a 3km warm down. Weather some wind about, lightning out to sea, there will be some bad weather later this week.

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