Not Parkrun Glasshouse Rocks Long Beach Intervals 2 x 3km ; Local Warm Down 5km ; Tour de France Watching Saint Malo - Mur-de-Bretagne

All night spent watching Tour de France, the stage Saint Malo - Mur-de-Bretagne. Yet another hard fought stage with Tadej Pogacar winning the final sprint, Jonas Vingegaard same time. There was a big crash mid-race taking out many riders, leave mangled bikes on the bitumen. Surprisingly Just 2 DNFs on the Stage. This morning a drive to Glasshouse Rocks Beaches for a set of 2 x 3km Beach Intervals. We ran under a full moon with torchlight. Munchkin the Border Collie ran into a rocky outcrop with no damage done to her. Back at home a 5km warm down to complete the day.

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