Local Warm Up run 5km ; Hill Loop 10km ; Warm Down ; Tour de France Watching

Another great stage overnight in Tour de France on a tough, hilly course with a killer finish and 100th win for Tadej Pogačar. Next stop Caen for an individual time trial. This morning cold until the sun rose, shaping up as a lovely day. I ran 5km from home as a warm up for my 10km Hill loop. Extended warm down. In the afternoon a steady recovery Run.

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