5km Warm Up ; 10km Hill Loop ; 3km Warm Down ; Tour de France Watching ; Liquid Iron Supplements

Glorious sunrise this morning as I ran 5km from home as a warm up before a fast paced run on my hill loop. Weather cool, light winds. Last evening I watched the entire coverage of Tour de France without nodding off. It was great to see the Fly-overs of Dunkerque having only ever driven through quickly without stopping previously. Not great to see more crashes in the peloton, especially in the final exciting rush to the finish.This evenings stage is a lumpy race from Amiens to Rouen. I haven't been to either place. There were some protests in Rouen when I was last passing by and gave it a miss. I'll enjoy the unfamiliar scenery this Evening. After a long time not taking iron supplements I started using liquid iron again this week before I start racing again in September with the Sydney Half Marathon.

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