Glasshouse Rocks Long Beach Intervals 2 x 1500m ; Play Date Milli and Munchkin the Border Collies ; Tour de France Watching

Pre-dawn trip to Glasshouse Rocks with Munchkin the Border Collie for a set of 2 x 1500m Intervals at Low Tide with an awesome sunrise as a bonus. On the way home a stop off to have a play date between Munchkin and Milli the Border Collies. Back at home a short warm Down. A strange stage in Tour de France overnight with Pogacar being taken out by a rider cutting across his front wheel and the peloton choosing to wait for the Re-group to take place. In the end UNO-X took the top 2 places making the team happy campers. Next days head to the Pyrenees where the true mountain climbs take place making for some great races and going a long way to determining the overall winner.

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