2km Warm up ; Road Trip Dalmeny ; Tour de France Watching ; Whale Spotting

No change in the General Classification overnight of Tour de France and very little drama with Milan winning the final Sprint. I woke early after minimal sleep overnight and ran 2km from home as a warm up before heading out on a Sunday road trip and some running with Munchkin the Border Collie. Last evening we did a short walk as we often do, following a southern right Whale and its calf moving very slowly along the coast and close to shore. Next Stage Chinon to Chateauroux. Nothing exciting on this route. I was on course for this stage in 2009, mostly memorable for Saddled horses racing the peloton with tractors and hay bales draped with flags in the background, windy.

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