1500m Set : 3 x 600m XC Intervals with 400m jog recovery

At Stromlo XC Circuit this morning, weather perfect again. Set of 3 x 600m efforts with 400m jog recovery. Splits: 1:45, 1:44, 1:45. Times were 2 seconds quicker for each effort than the set three days ago and very near my best set of this type. The taper for World Masters Games in Auckland is working nicely.

The usual warm up, warm down and 5 x 100m strides. A 9km loosener this afternoon to make it 16km for the day. Next set on Wednesday, it will be short and fast again.

City2Surf entries open on Wednesday.

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