ACT Masters XC Handicap : Mt Majura 10km

My head cold broke this morning with general aches and pains gone, the usual symptoms remain. I began training again with the monthly XC handicap with my club over an undulating rather than hilly course on fire trails. All up 18km for the morning including 10km in just over 40 minutes. It was a delightful morning for running.

This week I'll build up towards 140km with not much in the way of sessions, maybe next weekend something hard.

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