Steve 5km Time Trial ; Jane 5 x 2 Minute Efforts

This morning Steve ran a 5km time trial in 18:29. Jane is up to 40 minutes running including 5 x 2 minute efforts. Both are making a return to structured training after a break.

My virus looks like it is a common head cold. I'll take things day by day. No running for today. I'll go pick some pumpkins instead.

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