Long Run 28km : Canberra Marathon

Long tempo run of 28km this morning cheering on runners along the Canberra Marathon and Half Marathon course. It was drizzle turning to rain with no wind. Most of the run was steady with some long efforts around 3:40/km. There were plenty of runners out there to cheer including Jeff and Anthony in a tussle, both breaking 3 hours comfortably.

Next set 1500m paced efforts on track or grass at Stromlo, depending on the weather.

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