1500m Set : 5 x 600m XC Intervals, 400m jog recovery

At Stromlo XC circuit 5 x 600m efforts with 400m jog recovery in 2 minutes. Splits: 1:51, 1:49, 1:47, 1:46, 1:47. 10km all up including 5 x 100m strides. This afternoon 11km jog recovery. 140km last 7 days. Taper for World Masters Games in Auckland begins tomorrow.

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