1500m Set : 5 x 600m XC Intervals, 400m jog recovery

At Stromlo XC circuit 5 x 600m efforts with 400m jog recovery in 2 minutes. Splits: 1:51, 1:49, 1:47, 1:46, 1:47. 10km all up including 5 x 100m strides. This afternoon 11km jog recovery. 140km last 7 days. Taper for World Masters Games in Auckland begins tomorrow.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more