Parkrun Gunghalin 5km 16:45 1st

Parkrun Gunghalin 5km in 16:45 this morning with Minnie 26:22 and Helen 23:36. Weather was good for running.

I was very good through 3000m, not the same intensity last 2000m. Happy with that result.

I ran one 5km lap of course as warm up plus strides and anther kilometre, warmed down 2km. Another run later this afternoon to loosen up.

In good company on the age grade table.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more