BBQ Stakes 6km Handicap : 21:36

Perfect weather again for a low key lunch time handicap race over 6km on a hilly, mostly XC course. 21:36 my quickest of this year, felt like my slowest after a very hard week of sessions. Helen also posted a recent best, back under 30 minutes again.

That's it for me until World Masters Games in Auckland. Just jogging every day mixed in with a couple of sets of strides.

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