ACT Masters XC Handicap 7km 26:27 90.6% AST

My first longer maximum threshold run in many weeks. I was a bit rusty early, warmed into it. The course undulating throughout, included a 1km hill with average gradient 10% 10km in the afternoon (after picnic with dog) to make 20km for the day and 125km last 7 days.

Tomorrow a long recovery run. Tuesday XC intervals. Thursday 3000m tempo on track. My 4th consecutive 120km+ week.

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