Steve Maximum Threshold 6km
This morning Steve ran a 50 minute run including 6km at maximum threshold, average 3:50/km. It's cloudy with drizzle here in Canberra, light if any wind.
I'm still jogging, slowly increasing daily volume. I hope to do my first longer run on the weekend.
I'm still jogging, slowly increasing daily volume. I hope to do my first longer run on the weekend.
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