Steve 3 x 600m efforts

This week Steve is getting back into it again. His first set 3 x 600m efforts, all in the 1:50s. Track season begins in a couple of weeks. All meets will be held on the south side of town at Woden. Schedule until Christmas has been posted.

Of me: I've resumed jogging without pain. I'm keeping to my three week schedule to resume structured training.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more