Long Run 90 Minutes incl 20min maximum threshold ; Melbourne Marathon Jen W60 2nd 3:59

This morning a 90 minute run from home including 20 minutes at maximum threshold on hilly out and back forest trails. I was gate crashing KT's set. 125km last 7 days.

In Melbourne Jen and Maria were running. Jen ran 3:59:15 2nd W60-64 in the marathon. Maria ran 1:54:13 2nd W60-64 in the half marathon. Congratulations. Conditions were hot and windy.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more