Long Run 90 Minutes incl 20min maximum threshold ; Melbourne Marathon Jen W60 2nd 3:59

This morning a 90 minute run from home including 20 minutes at maximum threshold on hilly out and back forest trails. I was gate crashing KT's set. 125km last 7 days.

In Melbourne Jen and Maria were running. Jen ran 3:59:15 2nd W60-64 in the marathon. Maria ran 1:54:13 2nd W60-64 in the half marathon. Congratulations. Conditions were hot and windy.

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