Steve Maximum Threshold 6km ; Stromlo 3 x 600m Hills

This morning Steve ran a 6km maximum threshold run. Splits: 3:55,3:52,3:51,3:51,3:57,3:52. Very consistent.

Yesterday Helen did her 6km maximum threshold at BBQ Stakes, just over 30 minutes. Today Helen and I ran 3 x 600m hills at Stromlo. Splits for me: 2:22,2:04,2:01. Helen was 2:45-2:35.

This afternoon an easy recovery run to make 17km for the day. Photo credit: Gwenael from a couple of days ago.

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