Long Run 105 minutes

This morning a long run on my normal out and back course on forest trails, finishing on grass at Stromlo. It wasn't fast. Glad to get that done and ready to move forward again. I had two weeks at only 30km per week. In a few days I'll be on 120km for the week. It will take 6 weeks to get back into good form. I'll start a full load of sessions in a fortnight if all goes well.

I spent the afternoon having coffee, tending to some plants and playing with Milli the border collie. I'll be on dog minding duties next weekend.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more