Indoor Bike 95 Minutes

Smoke rolled in from the east last evening, very thick. At 11pm I was having trouble breathing, had to relocate to find somewhere safe to sleep and breathe. Driving on the roads was hazardous, visibility down to 50 metres. Hard to imagine I will venture out at all today. I set the indoor bike up again and cycled for 95 minutes including some long strength intervals (big gear 53/14,low cadence).

Tomorrow is a work day, some businesses and institutions are closed. Mine was on Thursday and Friday, I expect Monday will be the same. Postal items are not currently being delivered. More riding on the bike trainer until conditions are better. I leave for Hobart and the Half Marathon on Saturday. Only five days of exercise to negotiate between now and then.

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