Stromlo XC Intervals Steve 5 x 300m, 300m recovery

Thursday morning set for Steve at Stromlo XC circuit of 5 x 300m with 300m recovery. Weather warm warm and very windy by 7am. I had run my recovery run before 6am in cool and still conditions.

The weather flared up the bush fires again, one within sight of my work. A tough day for those fighting the blazes.

I booked a holiday on the coast in March, not far from where houses were lost today to fire.

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