Stromlo XC 12km Tempo Run ; Steve 5 x 300m

Morning pre-dawn tempo run at Stromlo XC circuit. Weather cool, no wind, dark for the first 20 minutes. Air quality moderate, I wore a face mask. The tempo run 10 seconds/km quicker than yesterday, same effort. I'm starting to find some running form again. No calf pain, still not healed fully. I'm not far away from resuming long XC intervals replacing the tempo run.

After my run Steve did a set of 5 x 300m at Stromlo. Splits: 54,53,53,53,53. Dew on the grass would have slowed things up a bit.

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