Stromlo XC 10km Recovery Run

Morning run at Stromlo XC circuit. Weather smog at unhealthy levels (wore face mask), cool 12 degrees, no wind. Jogging today at just over 5min/km. Right calf is OK to jog slowly. I'll be able to self massage and stretch this niggle out in less than a week if things go well. When it is better I'll resume with long intervals and some tempo running. For the moment I'll take things day by day.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more