Stromlo XC Recovery Run

Morning recovery run at Stromlo XC circuit. Weather very warm, no wind. Air quality moderate, I took a face mask but didn't wear it. There was some smoke haze about, got better as the sun came up. Calf was feeling better on the grass. I'll see if I can build the volume back up again to normal levels this week. Weather will be very hot, up to 40 degrees. I'll need to get it done in the early morning. On Thursday evening I hope to run as 5km leg of an aquathon as part of a team.

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